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Easy Beef Stir Fry – Quick Family Dinner in 30 Minutes

A quick and easy beef stir fry with fresh vegetables, ready in under 30 minutes.Prep your ingredients ahead or use frozen veggies for an even faster meal. Serve over rice or noodles for a hearty, flavorful weeknight dinner your family will love.
Prep Time40 minutes
Cook Time30 minutes
Cuisine: Japanese
Course: Main Course
Main Ingredient: Beef, Veggies
Total Cook Time: 30 to 60 minutes
Keyword: beef, peppers & onions, stir fry
Servings: 8
Calories: 740kcal

Old Folks Adventures : www.oldfolksadventures.com

Author: Cheryl Deig

Equipment

1 bowl
2 cutting boards 1 for veggies and 1 for meat
1 knife

Ingredients

Instructions

  • rinse, dry and cut your meat into strips. (if you are using ground meat, skip this part)
  • Measure out the Japanese BBQ Sauce
  • Put meat into a bowl, add the sauce and stir well. you want the meat to be coated. Set aside.
  • cut your veggies and mushrooms
  • put a couple Tablespoons of olive oil in your skillet. Heat the skillet to med high heat and then add the meat. stir until the meat is browned. Put the meat back in the bowl, with juices and set aside.
  • return your skillet to the heat and add about 2 Tablespoons of oil. put in the peppers and onions.
  • wait until the peppers and onions have started to soften. About 5 minutes, then add the mushrooms and stir for another 5 to 10 minutes.
  • Once the veggies and mushrooms are soft and starting to brown, put the meat and juices back into the skillet
  • Cover and let simmer on low for 10 to 15 minutes
  • uncover and stir meat and veggies together. Put in a bowl and serve. it can be consumed just like it is or serve it over rice. Noodles could be used too. whichever you prefer.

Nutrition

Calories: 740kcal | Carbohydrates: 5g | Protein: 50g | Fat: 57g | Saturated Fat: 22g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 25g | Trans Fat: 3g | Cholesterol: 201mg | Sodium: 266mg | Potassium: 909mg | Fiber: 1g | Sugar: 2g | Vitamin A: 653IU | Vitamin C: 41mg | Calcium: 60mg | Iron: 6mg