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I started mixing my own seasoning blends about 5 years ago. After my heart attack, I had to watch my salt intake. Most all spice blends you buy in the store are loaded with Salt!
This is pretty much my daily seasoning for most of my recipes. I will mix this up about once a month. It’s easy and simple to mix up. You can also use it as a base for other seasoning blends. If I need a lemon pepper seasoning, I will take some of this and add granulated lemon to it. I plan on adding more of my salt free seasoning blends soon.
Garlic Onion Seasoning
I mix this up about once a month. I use this seasoning a lot. It's simple and salt free.
Servings: teaspoons
Calories: 10kcal
Old Folks Adventures : www.oldfolksadventures.com
Equipment
1 measuring cup
1 measuring Tablespoon
1 mixing bowl
1 funnel
1 container with lid
Ingredients
- 1 cup granulated garlic
- 1 cup granulated onion
- 2 Tbsp ground pepper
Instructions
- measure out 1 cup each of the granulated garlic and onion and put into a mixing bowl.
- measure out 2 Tablespoons of ground pepper and add to the garlic and onion. Mix well and scoop into a funnel placed on top of the container you will be storing the seasoning in .
Nutrition
Serving: 1t | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.005g | Sodium: 2mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 0.2mg
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