Garlic and Onion Seasoning

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I started mixing my own seasoning blends about 5 years ago. After my heart attack, I had to watch my salt intake. Most all spice blends you buy in the store are loaded with Salt!

This is pretty much my daily seasoning for most of my recipes. I will mix this up about once a month. It’s easy and simple to mix up. You can also use it as a base for other seasoning blends. If I need a lemon pepper seasoning, I will take some of this and add granulated lemon to it. I plan on adding more of my salt free seasoning blends soon.

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5 from 1 vote

Garlic Onion Seasoning

I mix this up about once a month. I use this seasoning a lot. It's simple and salt free.
Prep Time10 minutes
Cook Time1 minute
Total Cook Time: 30 Minutes or less
Keyword: spice blend
Servings: 120 teaspoons
Calories: 10kcal

Old Folks Adventures :

Author: Cheryl Deig


1 measuring cup
1 measuring Tablespoon
1 mixing bowl
1 funnel
1 container with lid



  • measure out 1 cup each of the granulated garlic and onion and put into a mixing bowl.
  • measure out 2 Tablespoons of ground pepper and add to the garlic and onion. Mix well and scoop into a funnel placed on top of the container you will be storing the seasoning in .


Serving: 1t | Calories: 10kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 0.03g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.005g | Sodium: 2mg | Potassium: 34mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 6mg | Iron: 0.2mg

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Author: Cheryl Deig

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